In a fast-paced world where the mind often takes over the body, this guided retreat in Mexico offers a rare pause: a deep, embodied and gradual return to yourself.
Designed as a true gentle transformation experience, this multi-day immersion invites you to reconnect with your body, your breath, and your inner presence, guided by Aby Maindron.
An experience to reconnect with yourself
This retreat invites you to:
- gently reconnect with your body
- calm the nervous system through breathwork
- rediscover free and natural movement
- develop a more mindful presence
- express yourself more spontaneously and authentically
- integrate lasting changes into your daily life
Each step of the program leads you towards greater inner calm, fluidity, and clarity.
Mexico: a setting that encourages letting go
Between vibrant energy, warm culture, and immersive nature, Mexico offers the ideal environment to step away from daily life and open up to inner transformation. Everything here invites you to breathe, slow down, and reconnect with yourself.
Aby Maindron, your guide
A certified 200-hour yoga teacher and former dancer, Aby offers a precise, fluid, and accessible approach. His teaching focuses on breath, alignment, and body awareness, in a supportive space where everyone moves at their own pace.
A Capuana Voyages immersion
In a small group (maximum 12 people), this retreat creates an intimate and safe space. Each stage is designed as a journey: releasing, feeling, exploring, integrating, and returning more aligned and present with yourself.
This retreat in Mexico is an invitation to step away from mental noise and return to what truly matters: the body, the breath, and presence. A time to ground yourself, reconnect, and leave with greater calm and inner clarity.